Superior 100 Course Profile

Gooseberry Falls to Lutsen, MN, Minnesota

Traverses the rugged Superior Hiking Trail along Lake Superior's North Shore. Rocky, rooty, technical singletrack through boreal forest. Steep roller-coaster terrain relentless on the legs.

Aid Stations

NameMileElevationCrew AccessDrop BagCutoff
Split Rock 12.4 1,100 ft Yes Yes
Beaver Bay 21.3 800 ft Yes Yes
Silver Bay 28.5 700 ft Yes Yes
Tettegouche 37 1,200 ft Yes Yes
Finland 49.5 1,300 ft Yes Yes
Crosby-Manitou 62 1,200 ft Yes Yes
Sugarloaf 74.8 1,500 ft Yes Yes
Cramer Road 83.5 1,400 ft Yes Yes
Oberg 93 1,500 ft Yes Yes

Course Segments

SegmentMilesTerrainDifficultyNotes
Gooseberry to Silver Bay 0–28.5 technical hard Rocky Lake Superior shoreline. Watch your footing.
Silver Bay to Finland 28.5–49.5 rolling hard Relentless ups and downs.
Finland to Sugarloaf 49.5–74.8 mixed hard Night section for most. Stay alert.
Sugarloaf to Lutsen 74.8–103.4 technical hard Final push along the North Shore.

View the full interactive elevation profile, 3D course flyover, and race strategy tools on HARDN.