Pacing strategy, crew management, cutoff math, and race day execution guides for ultra runners. Training gets you to the start line — execution gets you to the finish.
Blisters are the most predictable injury in ultrarunning. Why they form, why you stop at the hot spot, and the Compeed-plus-Leukotape combination that holds up for 100 miles. Plus when to drain, when not to, and the kit to carry.
One goal pace in, a full mile-by-mile race plan out — every mile grade-adjusted for your course's real elevation. No spreadsheet required. Here's how the new Race Time Estimator works.
Most people who don't finish were fit enough to. They ran out of a resource nobody trained them to manage. How intermediate cutoffs actually work, and the arithmetic to do before race day.
Everything your crew needs to know. GPS tracking, cutoff management, nutrition handoffs, and what to say at mile 70. The complete guide from HARDN.
The entire endurance technology industry is obsessed with getting you to the starting line. The moment you actually need help the most, you’re on your own.
Most ultra runners obsess over training plans, gear lists, and nutrition strategies. And they should. But there's an entire half of race execution that gets almost zero attention from the tech world: crewing.